Private school alumni Famous alumni from Canadas top private schools. There are over 1. Canada. Yet a small handful of them churn out a startling number of Canadas cultural, political, and economic leaders. Well put this phenomenon in context, and list the most influential people who came of age at Canadian private schools. Contents Introduction. The connection between power and independent education was identified as far back as 1. John Porter wrote The Vertical Mosaic, a landmark treatise on the sociology of class in Canada. While only 6 per cent of students attended private schools, he pointed out, 3. Fifty years later, it seems not much has changed. National enrollment has held steady around 6 per cent. And while private schools are a great deal more accessible now to students of varying economic backgrounds, they still appear to produce a disproportionate number of Canadas leaders and difference makers. Reading through the alumni list below is like reading a Canadian Whos WhoIndeed, reading through the list of alumni below is like reading a Canadian Whos Who. Ministers and Viceroys, Rhodes Scholars, Olympians and sports stars, Members of the Order of Canada, Nobel Prize winners, inventors, entrepreneurs, Fortune 5. CEOs, Oscar winners, military generals, humanitarians there is no peak left unclaimed. Socialization at Canadian private schools. But what explains thisIts possible private schools merely correlate with the success of their alumni, and dont cause it. Private school students might succeed no matter the school they attend, and benefit instead from the educated and financially secure families they have tended historically to come from. But its difficult to dismiss schools role out of hand if the home environment is so influential in a childs development whether through attitudes and values passed down from parents, physical resources, or social connections then surely the school environment and community plays a role too. Its hard to accept that socialization ceases to count when children step onto a schools grounds. Porter thought private schools gave students both the values and connections for assuming leadership positions later in life. Porter delved particularly into the role of values and beliefs they are as important as technical competence in predicting future socio economic status, he argued and thought private schools gave students both the values and connections for assuming leadership positions later in life. Private schools allowed students to form friendships with future difference makers to be surrounded by other ambitious, upwardly mobile students. All the while whether they knew it or not students received an education in how leaders think and act. In this manner, Porter argued, private school students became members of a certain class. They identified with one another sharing fundamental beliefs and tended to become leaders, together, in Canadian society. Private schools thus became hothouses, of sorts, for ambition and excellence. And alumni had an easier time succeeding because they had an immediate rapport with those already in power. The development of a self concept. Porters thinking dovetails nicely into modern research on the relationship between academic self concept and academic outcomes. There is evidence students self concept meaning their beliefs around both their role in society and their abilities as learners plays a significant part in actually determining their ability and motivation to learn. Could being in Porters private school class or just being in a supportive environment that truly values excellence and achievement expand ones self concept And, if so, could this expanded self concept lead to greater achievement down the road We carried with us a set of expectations. Total number of As found 10887 61 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z AA AB AC AD AE AF AG AH AI AJ AK AL AM AN AO AP AQ AR AS AT AU AV AW AX AY. Our instruction was to rise as high as we could Robertson Davies. Daniela Duriavig, who has a daughter at University of Toronto Schools, certainly thinks so. She says the most pronounced and unexpected effect of the school has been on her daughters expanding notion of whats possible. Since transferring to the school, her daughter raised her expectations motivated by the sight of clear, concrete paths to doing, literally, anything she wants. We would like to show you a description here but the site wont allow us. Bauer, E. Spindler, M. 2013 Reaearch Case Studies as Learning Challenges for Leaders and Organisations, Verlagshaus Hernals, Wien. Die Bayerische Motoren Werke Aktiengesellschaft BMW AG ist die Muttergesellschaft der BMW Group, eines weltweit operierenden deutschen Automobil und. Being surrounded by quality peers in a community that values excellence, and with countless successful alumni in a variety of fields to model oneself after can have that effect. In fact, Duriavigs story is pretty typical. We hear stories like it all the time. A number of us here at Our Kids are fans of Paul Grahams essay, Cities and Ambition. Graham talks about how great cities send subtle messages about what you should do better. Different cities send different messages, however. To accomplish something great, he argues, you need to place yourself somewhere that reinforces the messages you want reinforced. Its a great analogy for what often happens when kids switch schools, and suddenly find themselves in an environment that supports their personality and drives. In the same way cities send subtle messages about measuring up, so too do many private schools. Robertson Davies, one of Canadas most celebrated authors and a graduate of Upper Canada College, spoke of the mindset instilled in students by the school At least once a week, Dr. Grant the headmaster at the time used to lecture us at prayers in the morning. His words were, Much has been given to you and much will be expected from you. He rubbed it in and he made it stick. It was true. We were told flatly that we were a privileged group and that we would be expected to measure up we carried with us a set of expectations, which I think is a good way to educate people Our instruction was to rise as high as we could. Old Boys The Powerful Legacy of Upper Canada College, James Fitzgerald. Alumni networks. Successful school alumni dont just provide students and younger alumni inspiration and an expanded self concept they also provide direct contacts, mentorship, and support. This support often carries through a graduates career. The pay it back mindset is strong amongst school alumni. Its a big part of private school culture. The pay it back mindset is strong amongst school alumni it is a big part of private school culture. The desire to help ones fellow alumni runs deep, and the networks at many Canadian private schools are notoriously tight. Young alumni often have friends in high places willing to open doors for them when needed. Sometimes the school takes an active role in facilitating this networking. Looking to get a hold in Silicon Valley Not a problem the school will put you in touch with a venture capitalist from the area who is looking to mentor someone. Want to get into banking The school will help you meet the bank president. Looking to join a humanitarian missionHow about a meeting with the president of a leading charity overseas The next generation. Will this track record of private school grads continue If academic performance is any indicator, there seems reason to think it will. A 2. 01. 4 study by Canadian Accredited Independent Schools CAIS showed students from CAIS schools are averaging 8. A average. Thats actually remarkable first year university is notorious for its grade drop, and the drop is particularly steep at the top universities CAIS students attend 6. Canadian private school grads are also gaining admissions at an impressive rate to some of the top international schools, like Harvard, Yale, Princeton, Stanford, and Oxford. Private schools appear to be preparing their students well for further studies, then. How this translates into actual contributions to society whether in science, business, the arts, politics, etc remains to be seen. But these students have more than simply a strong academic foundation they were also socialized into a group of ambitious peers inculcated with time tested values and hooked into strong networks. Graduates will capitalize on these assets over time, and the cycle will probably continue. List of alumni by field. The following are the most noteworthy graduates from the top private schools in Canada we cover on our website, from coast to coast. For a narrower, more localized view, see our alumni page for Ontario, British Columbia and Western Canada, or Quebec and the Maritimes.
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Minimum Price P 1,3. Subd. lot 4 lotsLA 7. SQ. M. Lot 2. 0, 2. Blk. 1. 5 Lot 1. B2. 1 Tenesse Homes, Sto. Tomas, Batangas. Minimum Price P 1,1. BULACANRawland interiorLA 6,9. L9 Bo. Turo, Bocaue, Bulacan. Minimum Price P 4,5. Vacant lot. LA 5. L 5 B 1. 4, Ph. 2 Newtown Subd. ,San Jose, Del Monte, Bulacan. Minimum Price P 4. Agri rawland. LA 8. L 2 Sitio Duplas, Doa Remedios. Trinidad, Bulacan. Minimum Price P 7. CALOOCAN CITYVacant lot. LA 5. 40 sq. m. L 1. 6 B 3 Miramonte Heights. Novaliches, Caloocan City. Minimum Price P 1,0. Vacant lot. LA 5. L3. 7 B2. 1 Miramonte Heights. Novaliches, Caloocan City. Minimum Price P 1,0. CAVITESubd. lot undevelopedLA 2. L7 B1. 7 Villa Esperanza, Molino,Bacoor, Cavite. Minimum Price P 1. One storyresdl House lot. LA 1. 20. 0 sq. FA 1. 20 sq. m. Dahlia St. Gardenville Subd. Pag asa, Imus, Cavite. Minimum Price P 6. Residential lot 2 titles LA 3. Lot 2. 74. 3 lot 2. Bo. Sta. Isabel. Kawit, Cavite. Minimum Price P 1,2. One storyresdl House lot. LA 7. 2. 0 sq. m. FA 2. 8 sq. m. L5. B1. 1 A Sampaguita St., Garden ville,Subd., Pag asa, Imus, Cavite. Minimum Price P 3. Vacant lot 3 titles LA 1,5. Lot 3. 87. 1 A 6, Lot 3. A 5. Lot 3. 87. 1 A 4 Bo. Bucal, Dasmarias Cavite. Minimum Price P 9,5. One story resdl House lot. LA 1. 20. 0 sq. FA 4. 0 sq. m. L1. B1. 1 A Ilang Ilang St., Gardenville. Subd., Pag asa, Imus, Cavite. Minimum Price P 5. Two storyresdl House Lot. LA 2. 40 sq. ms. FA 2. 34 sq. m. Lot 2. 1 2. B2, Channel St. Addas IV, Mambog, Bacoor, Cavite. Minimum Price P 3,3. One storyresdl House lot. LA 2. 00. 0 sq. FA 3. 0 sq. m. Lot 1. Bgry. Sahud Ulan. Tanza, Cavite. Minimum Price P 3. MARINDUQUESubdivision lots Various TCTs 7. LA 1. 00 sq. ms to 1. Brgy. Banahaw, Sta. Cruz, Marinduque. TCT No. T 8. 13. T 8. 21. 4Minimum Price P 1. LAGUNAVacant lot. LA 4. 80. 0 sq. ms. L9 B1. 3 Caliraya Country Resort. Lewin, Laguna. Minimum Price P 9. Subdivision lot LA 2. L4 B 2. 5 Lakewood Subd. ,Los Baos, Laguna. Minimum Price P 1,3. Subdivision lot. LA 3. L 5 B1, Tierra El Sol Subd. ,Cabuyao, Laguna. Minimum Price P 9. Three storyunfin. LA 2. 03 1. FA 8. 46 sq. m. L1 L2 B3. Villa Toledo Subd., Brgy. VI Dila, Sta. Rosa, Laguna. Minimum Price P 3,1. One story resdl House lot. LA 3. 90 sq. ms. FA 1. 62 sq. m8. New Years Ave., GSIS Village. San Antonio, San Pedro, Laguna. Minimum Price P 1,7. Commercial lot with impvts. LA 4. 8, 2. 08 2. FA 2. 29 sq. m. Cor. Gen. Taio and Mabini St. Pagsanjan, Laguna. Minimum Price P 4,9. LAS PINAS CITYComml lot w 2 story bldg. LA 7. 90. 0 sq. FA7. 47 sq. m. Lot 2 A 2 7 Real Sts., Zapote. Las Pinas City. Min. Price P 1. 4,2. 20,0. PARAAQUE CITYSubdivision lot LA 3. L7 B1 Dona Imelda Ave., Ireneville. Subd., Paraaque MMMinimum Price P 1,9. One story resdl House lot. LA 2. 66. 0 sq. FA 2. 53 sq. m. L3 B4 6. Royce cor Porsche. St., Camella Homes, Brgy. BFHomes Paraaque City, MMMinimum Price P 2,9. PASIGCommercialres. LA 2. 47. 0 sq. FA 7. 74 sq. m8. West Capitol Drive, Kapitolyo. Pasig City. Min. Price P 2. MUNTINLUPA CITYVacant subdivision lot. LA 5. 04 sq. m. Lot 2. 49 St. Joseph St., San Jose. Subd., Alabang, Muntinlupa MMMin. Price P 4,0. 00,0. TAYTAY, RIZALTwo story resdl house lot. LA 3. 00 sq. m. FA2. 07 sq. m. No. Gomez. St., Kapalaran IISubd. ,Brgy. San Juan, Taytay, Rizal. Min. Price P4,3. SAN MATEO, RIZALHilly rawland LA 1. Lot 5. 9 C 2 C Payatas, San Mateo, Rizal. Min. Price P 1. SANTIAGO, ISABELAResidential lot. LA 1,0. 00. 0 sq. L 3. 88 A 2 Santiago, Isabela. Min. Price P 4,3. QUEZON CITYSubdivision lot. LA 3. 34 sq. m. L2 B1. 3 Happy Homes II,San Bartolome, Quezon City. Min. Price P 1,7. Subdivision lot. LA 2. L 2 B 8 Happy Homes II,San Bartolome, Quezon City. Min. Price P 1,2. Subdivision lot. LA 1,0. Lot 8. D Tivoli Royale, Batasan Hills,Quezon City. Min. Price P 5,2. TAGUIGVacant lot. LA 1,3. 94. 0 sq. Kentucky St., Bambang Taguig. Metro Manila. Min. Price P 4,1. 82,0. VALENZUELA CITYComml Lot w three story building. LA 2. 96. 0 sq. FA 7. 31 sq. m. L8 B2 Sampaguita cor Camia Str., br Villa Teresa Subd., Marulas,Valenzuela, MMMin. Price P 6,0. 00,0. Source http gsisfamilybank. Reminders All transactions are subject to bank approval. Rates and prices are subject to change without prior notice. The bank reserves the right to withdraw any property for whatever reason. All properties are on AS IS WHERE IS basis. FOR INQUIRIES, PLEASE CALL SUSAN MAXWELL at Tel. Nos. 7. 06 0. 48. Happy hunting To our success and financial freedomJay Castillo. Real Estate Investor. Real Estate Broker License 2. Blog https www. Follow me in Twitter http twitter. Find us in Facebook Foreclosure Philippines facebook page. Text by Jay Castillo and Cherry Castillo. Copyright 2. 01. All rights reserved. PS. In order to help improve foreclosurephilippines. I would appreciate your feedback through this survey, which should take no more than 5 minutes to complete. Please click on this link to answer the survey http bit. PPS. 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The reason is that AC is different from AC. AC stands for Alternating Current and is what comes out of your wall socket. Its used because it transmits long distances better along wires from the power plant to you and doesnt electrocute people quite so badly. DC stands for Direct Current and is what comes out of a battery. Its plain electricity, and its what you want to use for a go kart. To get more technical, AC is called alternating because the polarity the and reverses in the AC in your house, it happens 6. An AC motor needs this. Now, it is possible to make AC out of DC. Most people have seen inverters, which you can plug into you cars cigarette lighter and then plug in a laptop, blender, whatever. Why not just use one of those The answer is current, and power. For a good electric go kart, your power demands are going to be around 1. Because of surge current. An electric motor is an inductive load. Have you ever seen your kitchen lights dim when the refrigerator or microwave comes on Thats because those are both inductive loads, and inductive loads require a TON of power to start. Say some electric motor might need 2. Your 1. 00. 0 watts kart motor starting under load might need 5. Go price a 5. 00. Yeah, you dont want to do that. You might think that maybe you can make it work even though some people say its a bad idea trust me, Im one of those people who chases down bad ideas to see what will happen. Dont even bother. So to be clear, you cant reasonably use any AC motor in a kart unless you want to go no further than your longest extension cord. That means dont bother with any motor marked AC or which comes out of a washing machine, belt sander, or anything that plugs in to the wall. There are two exceptions to this treadmills and really loud power tools. Most treadmills use a 9. DC motor the treadmill contains a rectifier which converts the AC to DC. Loud power tools like angle grinders and circular saws use a motor called a universal motors which can operate on either AC or DC. I wouldnt use either a treadmill or universal motor either. Why not They are made for 9. US and not very powerful. While a treadmill motor might seem like its powerful, consider that youre going to have to carry around at least seven batteries of car battery size to get enough voltage and power. Its the same as with the inverter technically possible, but as a DIY go kart maker, its not what you want. OK, thats all bad news. Whats the good news Well, there are plenty of DC electric go cart motors out there perfect for go karts. What should you look for in a DC electric go cart motors Low voltage. The lower the voltage, the fewer batteries you have to carry around. Also, if the rated voltage is lower, you can overvolt the motor, which gives you more power. 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What happens is that the insulation in the electric go cart motor is rated for a certain lifetime say 2. If you double that temperature, that rating may drop to say, 1 year. If you get it really, really hot, it might fry in ten seconds. Dont overheat your motors. You could do a 1. You could do a 2. You could do a 3. I wouldnt put more than 4. DC. A person with dry fingers can touch both terminals of a 1. However, do it with 1. Thats because it takes a certain amount of voltage to overcome your body especially your skin resistance. Once theres enough voltage to overcome that resistance, youre being electrocuted. It only takes 0. 0. If youre going to make an electric go kart, you need to educate yourself on electricity safety. I wont write that book here, but go read up on it and dont put more than 4. Note Im not saying 4. Okay, safety lecture over. Where can you find good motors for electric go karts D D Motor Systems, Inc The last thing Ill talk about with electric motors is their power ratings. There are two important things you need to know electric motors are rated for continous power, meaning they can make that power all day, all night, for years on end. Gas engines are rated on instantaneous power, which is how much than can produce for a moment. Secondly, electric motors produce maximum torque the force with which it spins the wheels at zero RPM. Have you ever ridden a two stroke dirtbike All the power comes around 5. THEN you get power. Electric motors are the opposite you get all your acceration at the very start, and it tapers off linearly as you speed up. This makes for very fun take offs if your batteries, controller, and motor are up to it. What this means is that you have to think about electric power ratings differently. A Harbor Freight 6. HP gas motor might be fun, but a 6. HP electric motor is nearly 5. W 1. HP and will rip your face off and melt your batteries. Sweet. You can use much smaller HP rated electric motor than you would a gas motor, and have the same amount of fun. So, how do you throttle an electric motor You have three options onoff control likely to fry something, progressive onoff control with multiple batteries, and a controller. Onoff control is where you just have a big switch or more likely, a big relay or contactor and you get full power as soon as your throw the switch. I wouldnt recommend this, as the surge power phenomenon which I mention above means that youre switching on a LARGE amount of current all at once, and quite frequently what this will do is actually weld the contacts of your switch in the closed position, which now means that youre sitting on a kart which is at full throttle and wont turn off. I know a person who tried something like this on an electric motorcycle and has the scars to prove it. Unless its small motor and big big switch, Id avoid this. How about progressive onoff controlSimply, this means that you are switching on your batteries one at a time. Say youre running a 2. Youll have three 1. What youll do is have three switches relays. One will switch on the first 1. The second will switch on both the first and second, giving you 2. The last will switch all three batteries into the circuit, giving you full power. This is much less likely to kill you. I wont draw up a diagram for you, but there are some out there to look up. Ill warn you that if you just draw one up, its easy to wire things up such that you are dead shorting a battery, which could weld your contacts cause the battery to explode if you are unable to break the circuit. Be careful. Be careful with this because your first battery to be switched on is going to drain much faster than your last battery. You will need to charge your batteries individually not in series and stop driving immediately when your performance with the first battery ionlyi starts to decline. You will permanently damage your batteries if you over discharge them. Lastly, you can use a controller. This is the best option, and predictably the most expensive. Your best bet is a golf cart controller. They are made for duty like this and dont require a special radio input like a brushless controller does just a potentiometer, which is a simple electronic component. These can be had on ebay, and the brand youre likely to have luck with is Curtis. Do your research on your controller and make sure its for a PMDC motor Permanent Magnet, Direct Current If its for a series motor, thats OK and series motors are OK to use but youll have to study the wiring diagram carefully and read up to hook everything up properly. You can also find electric bike and scooter controllers, but these are likely to be too small to use for a fun kart unless youre making something for your eight year old that weighs 6. Lastly, you can get motor controllers for combat robots from the same site I linked to for the motors. These are a good option, but expensive again and require a home made throttle, because theyre meant to interface with a radio. Learn more about Human Kinetics by connecting with us below About Our Products Book Excerpts Catalogs News and Articles About Us Career Opportunities. A Preschool Fitness Theme that includes preschool lesson plans, activities and Interest Learning Center ideas that focus on Exercise for your Preschool Classroom Continued. Once youre warmed up, experts recommend three different types of exercise for overall physical fitness cardiovascular activity, strength conditioning. A Huffington Post article highlights different biological effects that occur, from head to toe, when you exercise. The Absolute Beginners Guide to Exercise. Youve decided its time to start exercising. Congratulations Youve taken the first step on your way to a new and improved body and mindExercise is the magic pill, says Michael R. Bracko, Ed. D, FACSM, chairman of the American College of Sports Medicines Consumer Information Committee. Exercise can literally cure diseases like some forms of heart disease. Exercise has been implicated in helping people prevent or recover from some forms of cancer. Exercise helps people with arthritis. Exercise helps people prevent and reverse depression. And theres no arguing that exercise can help most people lose weight, as well as look more toned and trim. Of course, theres a catch. You need to get and keep moving if you want to cash in on the benefits. This doesnt necessarily mean following a strict, time consuming regimen at the gym although that can certainly reap benefits. The truth is you can get rewards from many different types and levels of exercise. Any little increment of physical activity is going to be a great boost to weight loss and feeling better, says Rita Redberg, MSc, chairwoman of the American Heart Associations Scientific Advisory Board for the Choose to Move program. Your exercise options are numerous, including walking, dancing, gardening, biking even doing household chores, says Redberg. The important thing is to choose activities you enjoy, she says. That will increase your chances of making it a habit. And how much exercise should you do For heart health, the AHA recommends at least 3. Yet if youre getting less than that, youre still going to see benefits, says Redberg. Its not like if you cant do 3. Ready to get started Health and fitness experts helped Web. MD compile this beginners guide to exercise, including definitions of some common exercise terms, sample workouts, and recommendations on home exercise equipment. A way to measure the intensity of your exercise is to check you heart rate or pulse during physical activity. These should be within a target range during different levels of intensity. For example, according to the CDC, for moderate intensity physical activity, a persons target heart rate should be 5. Continued. Get Ready. The first step to any workout routine is to evaluate how fit you are for your chosen physical activity. Whenever you begin an exercise program, its wise to consult a doctor. Anyone with major health risks, males aged 4. Cedric Bryant, Ph. D, chief exercise physiologist for the American Council on Exercise. But no matter what your medical condition, you can usually work out in some way. I cant think of any medical issue that would get worse from the right kind of exercise, says Stephanie Siegrist, MD, an orthopedic surgeon in private practice in Rochester, N. Y. After assessing your fitness, it helps to set workout goals. For example, do you want to prepare to run a 5. K Hit the gym five times a week Or just walk around the block without getting windedMake sure the goals are clear, realistic, and concise, says Sal Fichera, an exercise physiologist and owner of New York based Forza Fitness. Whatever your goals and medical condition, approach any new exercise regimen with caution. Start low and go slow, advises Bryant. Many beginners make the mistake of starting out too aggressively, only to give up when they end up tired, sore, or injured, he says. Some get discouraged because they think an aggressive workout will produce instant results. Generally speaking, when people go about it too aggressively early in the program, they tend not to stick with it over the long haul, says Bryant. What you really want to do is to develop some new habits that you can stick with for a lifetime. Continued. Fitness Definitions. Even long term exercisers may have misconceptions about exactly what some fitness terms mean. Here are some definition of words and phrases youre likely to encounter Aerobiccardiovascular activity. These are exercises that are strenuous enough to temporarily speed up your breathing and heart rate. Running, cycling, walking, swimming, and dancing fall in this category. Maximum Heart Rate is based on the persons age. An estimate of a persons maximum age related heart rate can be obtained by subtracting the persons age from 2. Flexibility training or stretching. This type of workout enhances the range of motion of joints. Age and inactivity tend to cause muscles, tendons, and ligaments to shorten over time. Contrary to popular belief, however, stretching and warming up are not synonymous. In fact, stretching cold muscles and joints can make them prone to injury. Strength, weight, or resistance training. This type of exercise is aimed at improving the strength and function of muscles. Specific exercises are done to strengthen each muscle group. Weight lifting and exercising with stretchy resistance bands are examples of resistance training activities, as are exercises like pushups in which you work against the weight of your own body. Set. Usually used in discussing strength training exercises, this term refers to repeating the same exercise a certain number of times. For instance, a weight lifter may do 1. Repetition or rep. This refers to the number of times you perform an exercise during a set. For example, the weight lifter mentioned above performed 1. Warm up. This is the act of preparing your body for the stress of exercise. The body can be warmed up with light intensity aerobic movements like walking slowly. These movements increase blood flow, which in turn heats up muscles and joints. Think of it as a lube job for the body, Bryant explains. At the end of your warm up, its a good idea to do a little light stretching. Cooldown. This is the less strenuous exercise you do to cool your body down after the more intense part of your workout. For example, after a walk on a treadmill, you might walk at a reduced speed and incline for several minutes until your breathing and heart rate slow down. Stretching is often part of a cooldown. Sample Workouts for Beginners. Before beginning any fitness routine, its important to warm up, then do some light stretching. Save the bulk of the stretching for after the workout. Continued. Once youre warmed up, experts recommend three different types of exercise for overall physical fitness cardiovascular activity, strength conditioning, and flexibility training. These dont all have to be done at once, but doing each on a regular basis will result in balanced fitness. Cardiovascular activity. Start by doing an aerobic activity, like walking or running, for a sustained 2. Bryant. To ensure youre working at an optimum level, try the talk test Make sure you can carry on a basic level of conversation without being too winded. But if you can easily sing a song, youre not working hard enough. Strength conditioning. Start by doing one set of exercises targeting each of the major muscle groups. Bryant suggests using a weight at which you can comfortably perform the exercise eight to 1. When you think you can handle more, gradually increase either the weight, the number of repetitions, or number of sets. To maximize the benefits, do strength training at least twice a week. Never work the same body part two days in a row. Flexibility training. The American College on Exercise recommends doing slow, sustained static stretches three to seven days per week. Each stretch should last 1. To learn how to perform certain exercises, consider hiring a personal trainer for a session or two, or take advantage of free sessions offered when you join a gym. Home Exercise Equipment. Exercise doesnt have to be done at the gym. You can work out in the comfort of your own home. And with calesthenic type exercises such as squats, lunges, pushups, and sit ups, you can use the resistance of your own weight to condition your body. To boost your strength and aerobic capacity, you may also want to invest in some home exercise equipment. Experts offer their thoughts on some popular home exercise items Treadmill. This best selling piece of equipment is great for cardiovascular exercise, says Bracko. He recommends starting out walking at a low intensity for 3. Depending on how you do, adjust the intensity, incline, andor time accordingly. Free weights. Barbells and dumbbells make up this category of strength training equipment. Dumbbells are recommended for beginners. Fichera suggests purchasing an 1. Other strength training equipment. Top VIdeos. Warning Invalid argument supplied for foreach in srvusersserverpilotappsjujaitalypublicindex.Computerwoordenboek, PC Tutorials.Omdat ik vaak vragen zoals Wat is een.Wat zijn. kreeg, heb ik een woordenboek met computertaal gemaakt.De onderstaande lijst bevat al meer dan 4.Als je er eentje niet kunt vinden, of als je meer uitleg wilt kun je dat op het forum aanvragen.De volledige lijst met termen kun je hier vinden.Back to Monitor Repair FAQ Table of Contents.Introduction Monitors, monitors, and more monitors In the early days of small computers, a 110 baud teletype with a.ComputerWoordenboek.Omdat ik vaak vragen zoals Wat is een. Microsoft Sql Server 2005 Components Of Soil . Wat zijn. kreeg, heb ik een woordenboek met computertaal gemaakt.De onderstaande lijst bevat.Usage Statistics for www. Gates of Vienna. Note Takuans post which was originally published last night is to remain at the top for a while, so I made it sticky. However, much has happened since it went up, including the Blogger outage. Scroll down for a report on that. See also Two forthrightly anti Semitic Islamic leaders in Norway, Judicial coddling in Germany, and Part 3 of the Imran Firasat interview. More new posts will be added below this one. After being taken down twice by Blogger within a single week, we got the message Its Time To Go. Gates of Vienna has moved to a new address. The Fukushima Daiichi nuclear disaster, Fukushima Daiichi pronunciation genshiryoku hatsudensho jiko was an energy accident. You can click on the icon above to see the photographs. Charles Penley. FROM THE DIRECTOR OF MEMBERSHIP Oct 22, 2011 1. Cain, Michael M., Minnesota, 377th Security. Sustainability Vision The Ideals. Throughout our business, we are actively addressing our environmental and social impacts with a commitment to responsible. Oh, and dont mess around with JIM. The essay below is the conclusion of the ninth part in a series by Takuan Seiyo. See the list at the bottom of this post for links to the previous installments. Left Pierre Auguste Renoir, Dance at Le Moulin de la Galette, 1. Right George Grosz, Metropolis, 1. The Bee and the Lamb. Part 9 continuedBy Takuan Seiyo. A Whole New Road to Serfdom. That Which is Not Seen continuedFor over 6. White mea culpists have had a firm grip in all fields of cultural mind imprinting education high and low paper media, then electronic, then digital media all forms of entertainment, the plastic arts and music high and low, and religious instruction and worship too. Their main endeavor has been to enforce their compulsory e. K 1. 2 and discretionary e. Slavery, Colonialism, Imperialism, Male Supremacism, Racism, Antisemitism, and so on. Its the evils of the Iberian Inquisition which were evil but not the evils of the Japanese equivalent in which, in the 4. Christians were publicly crucified, burned or beheaded. Nor the evils of the worldwide Islamic Inquisition which not in the 1. Muslim apostates to barbaric execution. Its Americas destruction of the snail darter but not Mussulmanisms destruction of the Bamyan Buddhas or its proposed destruction of the Sphinx and the Pyramids, let alone its obliteration of all the pre Rome cradles of Christianity but for remaining ruins in the Middle East and dust of the desert in North Africa. Its the evils of feudalism and industrial workers exploitation in Europe and America, but not the strict Confucian evils of Northeast Asia. There, a member of the ruling class in China had, essentially, a free hand with anyone of the lower classes, a Japanese samurai could test his sword by cutting down an insolent peasant, and farmers were so squeezed by their fief holders that they habitually sold their daughters to bordellos for the few coins it provided for next seasons seed. Feminism, Socialism and anti Antisemitism should have arisen in Saudi Arabia or Yemen, Algeria or Peshawar, for good reasons. Instead, aggressive White androphobes of all genders which I can no longer count are decimating the philogynous and egalitarian West. Equality psychos are tearing down the most egalitarian society that ever existed except for initial communist experiments, before they turned bloody. American Jews, at the apex of the greatest fortune and philosemitic tolerance their long diaspora has ever bestowed on their kind, are busy supporting all the ideologies and policies that demolish their safe harbor and build up their Muslim, Black and Third World enemies. They will come to rue their tacit assumption that better the antisemite you dont know than the few hundred imputed and real ones catalogued at ADL. One would be hard put to find a nation not based on the invasion of another peoples territory and their mass slaughter. Yet poisoned American madmen proclaim No Thanks for Thanksgiving as though the Indians themselves did not fight endless genocidal wars from Peru to Canada, with torture, ritual murder or slavery for the captives and, at times, cannibalism too. Leftoid masochists and the Christian meek call for returning Hawaii to the Hawaiians and capitulating before a massive Mexican reconquista of one third of America. The self defined Feminist Tauist Neo. Pagan Post Structuralist Deconstructionist Socialist useful idiot Gillian Schutte begins her New Year 2. Dear White People by wholeheartedly apologizing for what my ancestors did to the people of South Africa and inviting you to do the same. Yet the Magyars dont seem to feel much guilt over the Illyrians, Pannonians, Sarmatians and Celts whose land and lives they took in the 9th century, to form Hungary. The rightful Etruscan landowners are not bearing angry placards in front of the Vatican. The Japanese are not planning to relinquish Hokkaido to its original owners, the Ainu. The tall, white and fair haired Chachapoyas of the Andean forest have, alas, no remnants left to sue the Incas for genocide in a Peruvian court of law. The Aztecs, whether in Jalisco or Los Angeles, dont agonize over having taken what would become Mexico City from its original Culhuacan owners, with lots of grisly details. Yet for 3. 8 years Neil Young has been reminding adoring audiences about Cortez the Killer, discreetly omitting Tlacaelel the killer and the killer people whom Cortez killed. Hitlers Willing Executioners Ordinary Germans and the Holocaust 1. Daniel Goldhagen presenting the thesis that the German nation as such was composed of willing executioners of the Jews because of a unique eliminationist antisemitism in the German people, with long historical roots. However, even that great moral abyss of Western civilization the Holocausts stands out more in its industrialized and organizational features than it does either in the quality of its hatefulness or its relative or even absolute volumes. And Holocausts they were, for in addition to the nearly 6 million Jews, the Germans also murdered over 2. Slavs, and thats counting Russia, Ukraine, Poland, Lithuania, Belarus and Czechoslovakia alone. In absolute numbers, the total number of World War II non German civilian victims of Nazi Germany is smaller than the 5. Bolsheviks in Russia, or Maos 7. China, or the Mughal Muslim genocide of Hindus the latter have their own Holocaust Day on August 1. In relative numbers, in just one year, 1. Hutus and Tutsis in Rwanda, killed off a total of one million, in a population of 7 million. Tutsi population was erased. Is it more humane to go by a stroke of a blunt machete than by a whiff of Zyklon B The Khmer Rouge murdered at least 2 million Cambodians between 1. Is it more humane to die by wallops from a Cambodian pickaxe handle than by a bullet from a German Mauser Inscription on the back in German Ukraine 1. Jewish Aktion, Ivangorod. There is a special horror attached to the Third Reich, because those were 2. Europeans, Christians, and in many ways the smartest, most civilized people on Earth. But the Holocausts do not prove that Whites are worse than other people, just that they are no better. The history of the Third Reich also proves that with the right formula of economic blowup, misery and humiliation, sparked by charismatic evil, no people are immune to such horror, at no time. Techmeme. Top News. More Double. Pulsar, Windows Central, ZDNet, Android Central, Wi Fi Alliance, Neowin, CNET, Ubergizmo, International Business Times, Mashable, Slashdot, Techno. Buffalo, BGR, New York Magazine, Silicon. ANGLE, Geek. Wire, Buzz. Feed, On MSFT, PCWorld, Beta. News, Engadget, Six Colors, The Tech Report, and CNBCMore Apple. Insider, Apple. Insider, Softpedia News, Ubergizmo, F Secure, Cult of Mac, Mac. Daily. News, Digital Trends, The Mac Observer, and IT Pro. Portal. Tweets reneritchie. More Charged Tech Podcast, The Hacker News, Bleeping. Computer. com, Telegraph, Computerworld, Wired, nvd. Android Central, You. Tube, CNET, PCWorld, ITworld. Tech. Connect, Tech. 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Upcoming Tech Events. More News. More Silicon. ANGLE, Factor. Daily, Wall Street Journal, Reuters, Fortune, Hacked, Computer Business Review, Digital Journal, Cryptovest, PYMNTS. Bank Innovation, and Virtual Mining Bitcoin News. More The Hill, Vanity Fair, Engadget, Silicon Valley Business, CNET, Business Insider, Fortune, and Fast Company. Earlier Picks. More Android Authority, CNBC, BGR, Beta. News, ZDNet, MSPoweruser, The Next Web, i. Phone in Canada Blog, Android Police, Inquirer, 9to. Google, Reuters, The Next Web, Wall Street Journal, The Guardian, Anand. Tech, Gizmodo, and CNBC. Tweets fjeronimo. More Silicon. ANGLE, Reuters, Forbes, The Register, Security. Week, Bleeping. Computer. Engadget, Circle. ID, CRo. CS wiki, Axios, Cointelegraph. News, and politsei. Connect Xp And Windows 7 Crossover' title='Connect Xp And Windows 7 Crossover' />Connect 2 Computers Directly Using Crossover Cable. Diablo 2 Battle Net Keygen Torrent . Custom Search. How do you connect 2 computers sometimes for file or printer sharing Ha Its pretty easy You only need 1 crossover cable and 2 network cards.This is wired connection approach to connect 2 computers directly without involving other network devices, such as network router or switch.Heres Aldrichs dilemma I write my content on my own personal site.I automatically syndicate it to Facebook.My mom, who seems to be on Facebook 247.Our windows 2003 server has stopped all connectivity.Its on 192. 168. 10.Our firewall is 192.Attempting to ping the firewall returns destination host.Five operating system alternatives to Windows 8 and XP.XPs end of lifesupport is in sight and not everybody wants Windows 8.So, what are your other choices I am trying to use Windows 7 to bridge my wireless and wired connections together to get wireless on a second Windows XP computer fresh install.The network bridge.Its effective and simple way if you want to connect the computers temporary.If the network card on computers supports auto MDIMDIX feature, you could use crossover or straight through network cable to connect both computers.If not, crossover cable is needed Let see how to do it here Plug in network card each to computer and then connect the network cable to both computers network card.Yep. we have finished the physical setup.Now lets proceed to install network card driver on each computer if you have not done yet and also make sure the driver is installed properly.After installing network card driver, here comes the network configuration, lets create a simple network by assigning following IP address and subnet mask settings to each computers network card, so that both computers know how to talk to each other.Computer A IP Address 1.Subnet mask 2. 55.Gateway leave it blank.DNS Servers leave it blank.Computer B IP Address 1.Subnet mask 2. 55.Gateway leave it blank.DNS Servers leave it blank.Since these 2 computers are directly connected, no gateway and DNS servers are required to be configured.If you are not too sure how to configure IP address and subnet mask on computer, check out this step by step instructions to assign IP address and other network information in Windows 7 check this if you are Windows Vista user and check this if you are Windows XP user.After assigning IP address, try to ping the other computer from command prompt, you should be able to ping each other and then sharing printers or files as you wish.Hey. You have done o.If you want to learn more about network cable, check how to differentiate straight and crossover cable here.Recommended Readings Simple File Sharing in Windows 7.Enabling Simple File Sharing in Windows Vista.Simple File Sharing in Windows XPReturn to top Return to home network help.Join a Windows XP Computer to a Windows 7 Homegroup.After your network cabling and homegroup is set up, the next step is to fine tune it so that all the computers can find each other.If your network contains computers running different versions of Windows, put all computers in the same workgroup.If computers running Windows XP are part of your network, its important to use the same workgroup name for all of the computers on your network.This makes it possible for computers running different versions of Windows to detect and access each other.Remember that the default workgroup name is not the same in all versions of Windows.To find or change the workgroup name on a computer running Windows XP Click Start, right click My Computer, and then click Properties.In System Properties, click the Computer Name tab to see the workgroup name.To change the name, click Change, type the new name in Computer name, and then click OK.In Windows 7, you could verify the workgroup by going to the control panel then click System.Click Advanced system settings at the left side of this window.The System Properties will appear.You should be able to see the workgroup name used in your Windows 7 computer.Basically, the key to adding XP computers to a Windows 7 network is to make it equal to the Windows 7s workgroup. Adobe Reader 1. 0 Free Download Adobe Reader Adobe Acrobat Tutorials 1.Adobe Reader 8. 1 previously known as Adobe Acrobat Reader or simply Acrobat Reader has been upgraded to version 8. Vst Plugin Adobe Audition Download Full . Adobe Reader 8. 1. Bulk Copy data from Data.Table Data. Set to SQL Server Table using C and VB.Net. In this article I will explain how to use Sql.Bulk. Copy to insert bulk data from Grid.View to database in ASP.Net. Sql. Bulk. Copy class as the name suggests does bulk insert from one source to another and hence multiple selected rows from the Grid.How To Edit Data In Gridview In Asp Net Using C' title='How To Edit Data In Gridview In Asp Net Using C' />Its a simple and yet very useful article on how to edit and delete gridview rows using asp.We have written the codes in C and Vb.Net. View can be easily read and inserted in SQL Server database table using the Sql.Bulk. Copy class.Database. I have created a simple table named Customers whose schema is shown below.Note The SQL for creating the database is provided in the attached sample code.In this article we have explained you step by step insert, update, select and delete using asp.This article is useful for beginners who want.The Microsoft Office Access database engine cannot open or write to the file.It is already opened exclusively by another user, or you need permission to view and.Introduction Here I will explain how to export gridview to Word or Excel document using asp.HTML Markup. The HTML Markup consists of an ASP.Net Grid. View with Check.Box to select rows and a Button for inserting bulk data from Grid.View to SQL Server Database table.Grid. View. IDGrid.View. Auto. Generate.Columnsfalse lt Columns lt asp Template.Field lt Item.Template lt asp Check.Box. IDCheck. Box.Item. Template lt asp Template.Field lt asp Bound.Field. Data. FieldIdHeader.TextIdItem. Style Width3.Bound. Field. Data.FieldNameHeader. TextNameItem.Style Width1. Bound.Field. Data. FieldCountryHeader.TextCountryItem. Style Width1.Columns lt asp Grid.View lt br lt asp Button.IDButton. 1TextBulk InsertOn.ClickBulkInsertrunatserver Namespaces.You will need to import the following namespaces.Cusing System. Data using System.Data. Sql. Client using System.Configuration VB.Net. Imports System.Data. Imports System.Data. Sql. Client.Imports System. Configuration.Populating the Grid.View. In this article I am populating the Grid.View using the following XML file in the Page Load event.Customers lt Customer lt Id 1lt Id lt Name John Hammondlt Name lt Country United Stateslt Country lt Customer lt Customer lt Id 2lt Id lt Name Mudassar Khanlt Name lt Country Indialt Country lt Customer lt Customer lt Id 3lt Id lt Name Suzanne Mathewslt Name lt Country Francelt Country lt Customer lt Customer lt Id 4lt Id lt Name Robert Schidnerlt Name lt Country Russialt Country lt Customer lt Customers Cprotectedvoid PageLoadobject sender, Event.Args e if Is. Post.Back Data.Set ds new. Data.Set ds. Read.XmlServer. Map. PathCustomers.Grid. View. 1. Data.Source ds. Tables0 Grid.View. 1. Data. Bind VB.Net. Protected. Sub PageLoadsender As.Object, e As. Event.Args Handles. Me.Load If. Not. Me.Is. Post. Back Then Dim ds As.New. Data. Set ds.Read. XmlServer. Map.PathCustomers. Grid.View. 1. Data. Source ds.Tables0 Grid.View. 1. Data. Bind End.If. End. Sub. Inserting bulk data from Grid.View to SQL Server database table in ASP.Net. The following event handler is executed on the click of the Button.Here first a Data.Table is created with column schema same as that of the destination SQL Server database table and then a loop is executed of the Grid.View rows. Inside the loop, the values of the cells of the rows in which the Check.Box is checked are fetched and are inserted into the Data.Table we had created earlier.Now a connection is established with the database and the Sql.Bulk. Copy object is initialized and the name of the Table is specified using the Destination.Table. Name property.Finally the columns are mapped and all the rows from the Data.Table are inserted into the SQL Server table.Note The mapping of columns of the Data.Table and the SQL Server table is optional and you need to do only in case where your Data.Table andor the SQL Server Table do not have same number of columns or the names of columns are different.Cprotectedvoid BulkInsertobject sender, Event.Args e Data. Table dt new.Data. Table dt.Columns. Add. Rangenew.Data. Column3 new.Data. ColumnId, typeofint, new.Data. ColumnName, typeofstring, new.Data. ColumnCountry,typeofstring foreach Grid.View. Row row in Grid.View. 1. Rows if row.Find. ControlCheck.Box. 1 as. Check.Box. Checked int id int.Parserow. Cells1.Text string name row.Cells2. Text string country row.Cells3. Text dt.Rows. Addid, name, country if dt.Rows. Count 0 string cons.String Configuration.Manager. Connection.Stringsconstr. Connection.String using Sql.Connection con new.Sql. Connectioncons.String using Sql.Bulk. Copy sql. Bulk.Copy new. Sql. Bulk.Copycon Set the database table name sql.Bulk. Copy. Destination.Table. Name dbo. Customers OPTIONAL Map the Data.Table columns with that of the database table sql.Bulk. Copy. Column.Mappings. AddId, Customer.Id sql.Bulk. Copy. Column.Mappings. AddName, Name sql.Bulk. Copy. Column.Mappings. AddCountry, Country con.Open sql.Bulk. Copy. Write.To. Serverdt con.Close VB.Net. Protected. Sub BulkInsertsender As.Object, e As. Event.Args Dim dt As.New. Data. Table dt.Columns. Add. RangeNew.Data. Column2 New.Data. ColumnId, Get.TypeInteger, New.Data. ColumnName, Get.TypeString, New. Data.ColumnCountry, Get.TypeString For.Each row As. Grid.View. Row. In Grid.View. 1. Rows If.Try. Castrow. Find.ControlCheck. Box.Check. Box. Checked Then Dim id As.Integer Integer. Parserow.Cells1. Text Dim name As.String row. Cells2.Text Dim country As.String row. Cells3.Text dt.Rows. Addid, name, country End.If Next If dt.Rows. Count 0 Then Dim cons.String As. String Configuration.Manager. Connection.Stringsconstr. Connection.String Using con As.New. Sql. Connectioncons.String Using sql.Bulk. Copy As. New.Sql. Bulk. Copycon Set the database table name sql.Bulk. Copy. Destination.Table. Name dbo. Customers OPTIONAL Map the Data.Table columns with that of the database table sql.Bulk. Copy. Column.Mappings. AddId, Customer.Id sql.Bulk. Copy. Column.Mappings. AddName, Name sql.Bulk. Copy. Column.Mappings. AddCountry, Country con.Open sql.Bulk. Copy. Write. Computer Hacking Course In Mumbai News on this page. To. Serverdt con.Close End.Using End.Using End. If.End. Sub. Downloads. |
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